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Health & Beauty: Dairy Vs Non-Dairy Milk
Is non-dairy milk really healthier than dairy? Let’s break down the real differences between the two and find out which milk suits your body, diet, and lifestyle best.
Faiz Faisal
6d2 min read


Health & Beauty: Anal Fissure
After fasting for a week, I discovered I had an anal fissure — and it wasn’t pretty. Here’s how dehydration and low fiber led to it, plus what I did to heal naturally and prevent it from coming back.
Faiz Faisal
Oct 112 min read


Health & Beauty: Jujube Health Benefits
Jujube, also known as red date, is taking Malaysia by storm — not just in teas and desserts, but in shower gels too. Discover the health benefits of this antioxidant-rich fruit and why jujube shower gel is becoming the newest beauty craze.
Faiz Faisal
Sep 272 min read


Health & Beauty: What 10,000 Steps a Day Really Does to Your Body?
10,000 steps a day isn’t just a fitness buzzword. From boosting heart health and energy to improving mood, sleep, and even skin, here’s what hitting that daily step count really does for your body.
Faiz Faisal
Sep 132 min read


Health & Beauty: Gut Health
Your gut does more than just digest food — it’s the foundation of your overall health. From boosting your immunity to giving you glowing skin, here’s why a healthy gut should be at the top of your wellness priorities.
Faiz Faisal
Aug 302 min read
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