Edible sunscreen is trending everywhere, but is it really a replacement for your daily SPF? Here’s what edible sunscreen can (and can’t) do, and why topical sunscreen is still the only proven way to protect your skin from UV damage.

Shilajit has suddenly become the wellness world’s favorite super-supplement, but what exactly is it and is it actually good for your health? Here’s a simple breakdown of what Shilajit is, its benefits, its risks, and whether it’s worth adding to your daily routine.

Turmeric isn’t just a spice — it’s a powerhouse for your health and beauty. From reducing inflammation to giving your skin a natural glow, here’s why this golden ingredient deserves a place in your daily routine.

Is non-dairy milk really healthier than dairy? Let’s break down the real differences between the two and find out which milk suits your body, diet, and lifestyle best.

After fasting for a week, I discovered I had an anal fissure — and it wasn’t pretty. Here’s how dehydration and low fiber led to it, plus what I did to heal naturally and prevent it from coming back.