Is non-dairy milk really healthier than dairy? Let’s break down the real differences between the two and find out which milk suits your body, diet, and lifestyle best.

After fasting for a week, I discovered I had an anal fissure — and it wasn’t pretty. Here’s how dehydration and low fiber led to it, plus what I did to heal naturally and prevent it from coming back.

Jujube, also known as red date, is taking Malaysia by storm — not just in teas and desserts, but in shower gels too. Discover the health benefits of this antioxidant-rich fruit and why jujube shower gel is becoming the newest beauty craze.

10,000 steps a day isn’t just a fitness buzzword. From boosting heart health and energy to improving mood, sleep, and even skin, here’s what hitting that daily step count really does for your body.

A TikTok story about a woman discovering her husband is autistic made me reflect on my own life. Could undiagnosed autism explain certain behaviors? Should adults look for the signs and get checked? Here’s my personal take on self-awareness, diagnosis, and navigating life with answers.