Turmeric isn’t just a spice — it’s a powerhouse for your health and beauty. From reducing inflammation to giving your skin a natural glow, here’s why this golden ingredient deserves a place in your daily routine.

Is non-dairy milk really healthier than dairy? Let’s break down the real differences between the two and find out which milk suits your body, diet, and lifestyle best.

After fasting for a week, I discovered I had an anal fissure — and it wasn’t pretty. Here’s how dehydration and low fiber led to it, plus what I did to heal naturally and prevent it from coming back.

Jujube, also known as red date, is taking Malaysia by storm — not just in teas and desserts, but in shower gels too. Discover the health benefits of this antioxidant-rich fruit and why jujube shower gel is becoming the newest beauty craze.

10,000 steps a day isn’t just a fitness buzzword. From boosting heart health and energy to improving mood, sleep, and even skin, here’s what hitting that daily step count really does for your body.