Health & Beauty: Dairy Vs Non-Dairy Milk
- Faiz Faisal
- 2 days ago
- 2 min read
I’ve always wondered about this: Is non-dairy milk really healthier, or is it just a trend? These days, supermarket shelves are lined with all kinds of milk: almond, soy, oat, coconut, even pea milk! And let’s be honest, most of us have at least tried one out of curiosity or because someone said it’s “better for you.”
But the truth is, whether dairy or non-dairy milk is the healthier choice really depends on your body, dietary needs, and lifestyle. Let’s break it down.
The Classic: Dairy Milk
Dairy milk (the kind that comes from cows or goats) has been a staple for generations and for good reason. It’s packed with essential nutrients like:
Protein – around 8g per cup, great for muscle repair and growth.
Calcium – crucial for strong bones and teeth.
Vitamin D – helps the body absorb calcium effectively.
Vitamin B12 – supports red blood cell formation and brain function.
However, dairy milk isn’t for everyone. Some people experience:
Lactose intolerance – meaning your body can’t digest lactose (the sugar in milk).
Allergies to milk protein – which can cause reactions ranging from mild discomfort to severe symptoms.
Acne or bloating – in some individuals, dairy can trigger skin breakouts or digestive issues.
If you tolerate dairy well, it’s still one of the most balanced and nutrient-dense drinks out there. But if your stomach or skin says otherwise, it might be time to explore alternatives.
The Alternatives: Non-Dairy Milk
Non-dairy milks have exploded in popularity, and each comes with its own perks and downsides. Here’s a quick look:
Soy Milk
Pros: High in protein (almost similar to dairy milk), often fortified with calcium and vitamins.
Cons: Some people may be allergic to soy or want to avoid phytoestrogens (plant compounds that mimic estrogen).
Almond Milk
Pros: Low in calories and fat; great for people watching their weight.
Cons: Very low in protein; not ideal if you’re looking for a protein source.
Oat Milk
Pros: Naturally creamy, high in fiber, and great for heart health.
Cons: Higher in carbohydrates and sometimes added sugars, not great for those monitoring blood sugar.
Coconut Milk
Pros: Lactose-free, rich in flavor, and adds a delicious twist to drinks.
Cons: High in saturated fats, so not ideal for daily use if you’re managing cholesterol.
So… Which Is Healthier?
The truth? There’s no one-size-fits-all answer.
If you can tolerate dairy, it’s still one of the most nutrient-rich options available. But if you’re lactose intolerant, vegan, or simply prefer a lighter option, non-dairy milk can be just as good as long as you choose wisely.
When picking non-dairy milk, always check the label. Go for:
Unsweetened versions (to avoid unnecessary sugar)
Fortified options (with calcium, vitamin D, and B12)
Simple ingredient lists (the fewer additives, the better)
My Takeaway
At the end of the day, the best milk is the one that makes you feel good and fits your lifestyle. Personally, I like alternating between oat and dairy milk, oat for my morning matcha (because it’s creamy and delicious!) and dairy for cooking or when I need that extra protein boost.
So don’t fall for the marketing hype! Instead, listen to your body. Whether it’s dairy or non-dairy, the healthiest choice is the one that keeps you nourished and balanced.
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