Every new job seems to bring me into a new “era.” Back then, it was my fitness era. Now, working with a sports brand loved by runners, I think I might just be in my running era—even if I’m not actually running yet. From waking up at 4 AM for company events to preparing for KLSCM, it feels like running is finding its way into my life whether I like it or not.

1 Year Later: My Blog Is Alive and Thriving (Again)

Hitting Pause: The Guilt of Resting

How to Prepare for Ramadan and Maximize Your Health During the Holy Month

The Importance of Sleep: Why You Shouldn’t Take It Lightly