Lately, I've been noticing something frustrating: I feel like everyone around me is making me fat. No, it's not because my friends and family are pressuring me to overeat, nor is it because they’re forcing extra portions onto my plate. Ironically, most of them are small eaters. So how is this happening? Let me explain.
I’ve always hated food wastage. Whether I’m at a restaurant, a family gathering, or even at home, I find myself finishing whatever is left. I do this because the idea of perfectly good food going to waste bothers me on a deeper level. And there’s a reason for that—there was a time when I didn’t have enough to eat. I know how it feels to be unsure where the next meal is coming from, and that memory has shaped how I treat food today. Every time I see food left uneaten, I think of people who might be going through what I once did, and I just can’t bring myself to throw it away.
But here’s where the problem comes in: finishing other people’s leftovers is making me gain weight. I’ve realized that my attempt to prevent food waste is backfiring on my health. It’s an internal struggle. On the one hand, I treasure food so much because of what it means to me. On the other, I'm seeing the effects of these eating habits on my body and my overall well-being.
So, what’s the solution? It’s actually quite simple: order and cook moderately.
I wish people would think more consciously about how much food they really need. Don't just order or prepare something because you can—do it because you intend to finish it. If you can't finish your meal, then pack it up. Save it for later. It’s not just about the impact on me personally (though, I could certainly use a break from clearing everyone's plates!). It’s about reducing food waste and considering those who are less fortunate.
When we over-order or leave food behind, we’re contributing to a much larger problem of waste. Think of all the resources it took to get that meal to your plate—water, energy, and the labor of the people who made it. And then think of the people who don’t even have access to a simple meal.
So, next time you're out or cooking at home, I ask you to do this one thing: be mindful of what you’re putting on your plate. Let's work together to reduce food wastage and, hey, maybe help me avoid gaining extra weight by not having to finish your food for you.
Thank you.
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