Foodgasm: Roasted Chicken & Vegetables

If you’re searching for a healthy, delicious, and easy meal to fit your weight loss goals, you’re going to love this Simple Roasted Chicken and Vegetables recipe! Packed with lean protein, roasted seasonal veggies, and cooked to perfection in the air fryer, this dish is quick to prepare and absolutely full of flavor. Perfect for meal prep, weeknight dinners, or anyone on a weight-watch journey!

Ingredients:

Chicken Breast (skinless)

Paprika Powder

Mixed Herbs

Coarse Black Pepper

All-Purpose Seasoning

Carrot

Red Capsicum (Bell Pepper)

King Oyster Mushroom

Zucchini

Olive Oil

---

How to Make Roasted Chicken and Vegetables:

Roasted Chicken:

Marinate the chicken breast with paprika powder, mixed herbs, coarse black pepper, and all-purpose seasoning.

Let it marinate for at least 30 minutes.

Roast the chicken in the air fryer at 200°C (400°F) for 15–20 minutes until cooked through and juicy.

Roasted Vegetables:

Dice the carrot, red capsicum, king oyster mushrooms, and zucchini into bite-sized cubes.

Toss the vegetables with the same dry seasonings and a little olive oil.

After the chicken is done, roast the vegetables in the air fryer at 190°C (375°F) for 15 minutes until golden and tender.

Bonus Tip: Greek Yogurt Hot Sauce

For an extra kick, mix hot sauce into a spoonful of Greek yogurt — it's the perfect healthy sauce!

---

Why You’ll Love This Recipe:

• Low-calorie and high-protein meal

• Air fryer-friendly for easy cooking

• Great for meal prep and busy days

• Perfect for weight loss and clean eating

The Picture Doesn't Justice But It Tastes Great!

Final Thoughts:

This healthy roasted chicken and vegetables recipe has become my obsession — simple, nourishing, and packed with flavors that never feel boring. Whether you’re meal prepping or just want a quick, nutritious dinner, this recipe is a must-try!